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Your monthly digest of all things yoga and mental health. Here to inspire our Connecticut residents to lead a more mindful lifestyle.
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Mental Wellness Awareness Month
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This January, celebrate Mental Wellness Awareness Month! It's the perfect time to prioritize your mental well-being and explore steps to support it daily. Start with self-care, a vital practice that nurtures your overall wellness. Today, practice mindfulness: take a deep breath, go for a short walk, or journal your thoughts. These small pauses can have a big impact, helping you manage stress and restore balance.
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Mindful Moves & Mental Wellness
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Public Studio Classes are up and running for 2025!
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Starting January 7th, our Public Studio classes will continue to run in Hartford and Bridgeport! While our yoga sessions are typically held outdoors in parks during the spring and summer months, we’re bringing the same spirit of connection and healing indoors this winter with the support of our community partners.
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Mental Health Connecticut's Self-Care Workshop: You Deserve it. You Don't Need to Earn it.
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Join us on March 1 to learn why self-care is essential and to begin creating your personalized self-care plan. This workshop is designed to change the narrative that “self-care is selfish, a reward, and a luxury.” During this interactive session, we will learn that narrative no longer serves us.
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Mental Health Connecticut Partners with Yoga In Our City to Expand Access to Mental Health Resources Across Connecticut
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Mental Health Connecticut (MHC) is pleased to announce a new partnership with Yoga In Our City (YIOC), combining their efforts to provide accessible mental health information to under-resourced communities throughout Connecticut.
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The Latest From Mental Health Connecticut
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Embrace Wellness This Winter with Mental Health Connecticut’s Winter Wellness Toolkit
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The Winter Wellness Toolkit is a free, comprehensive resource designed to support individuals in managing the emotional and physical challenges that often arise during winter.
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